Here are some great informational articles for summertime nutrition from USA Gymnastics: 

http://www.usagymparents.com/3-easy-and-healthy-breakfasts-for-athletes/

http://www.usagymparents.com/5-signs-of-dehydration-and-how-to-best-rehydrate/

http://www.usagymparents.com/3-times-sports-drinks-should-be-your-go-to-recovery-drinks

To learn more about SafeSport and how it relates to the sport of gymnastics and keeping children safe, please refer to: 

https://usagym.org/pages/education/safesport/